Muay Thai Christian’s first class

I went for my weekly Muay Thai training again. It wasn’t so tiring this time and our new instructor, Christian, is good. He concentrated more on the techniques and hence we spent more than half an hour improving our techniques. His training is much different from others. While the other instructors concentrate on the power and the right techniques, Christian on the other hand based his training on relaxation. Muay Thai is all about relaxation and the most comfortable technique.

I received my pocket watch, which I bought from eBay. I’ve no idea how to use it. Any idea?