Tag: injuries

Yet another addition to my climbing injuries entries.

The first entry was about my foot.

The second was about Cleo’s Most Eligible Bachelor Contestant No 16 Cris’s palm.

The third was about a rope burn I had.

Then few weeks back, I sustained another injury from climbing. This time round is a little bit serious. I over strained my middle finger muscles – both hands – after climbing the entire day and ending it with 200 straight pull ups using my fingers. The pull ups caused too much strain on my fingers until I couldn’t grip anything for few weeks. At one point, my fingers will hurt when it is about to rain.

To avoid ending my climbing career early, I decided to procure the help of a physiologist. Gleneagles Hospital was my first choice as it is near my office.

Before making my first appointment, I had to get a referral letter from a doctor. Getting the letter was quite easy. All I said was, “Dr. I need a referral letter to see a physiologist”.

Located on the 4th Floor of Gleneagles Hospital @ Jalan Ampang, the place is quite pleasant. It didn’t feel like gloomy at all. They even have TV for us to watch.

My physio is a young lady by the name Jeya. When I told her about my problem, she immediately know what to do. She got my hands dipped in melted wax.

Now I know why people like SM with wax kekeke. Notice the tone of my hand?

When the wax hardens, I had to put my hands into a plastic bag and thereafter into an oven mitt. When I wore the oven mitt, one of the nurses said, “you look like you’re going to cook!”. -_-

Thereafter, I have to wait for 10 minutes before taking the oven mitt, plastic bag and wax out. I was told that the wax treatment helps my recovery – perhaps with the blood circulation.

The next treatment was ‘ultrasound’. I always thought ultrasound is for pregnant ladies but this ultrasound helps my recovery. It emits sound waves into my muscles and it hurts sometimes!!

Ultrasound machine.

The treatment, which lasts around an hour, cost me RM58. So far I’ve been to a few rounds of treatment and my fingers are getting better. However, I am getting poor from all these medical fees. GG

Note to self: No more 200 pull ups after climbing!!

Due to an exhausting Saturday i.e. from Pushmore, Futsal and drinking, I had a hard time climbing on Sunday. While lead climbing a 6C route..

Me: I can do it!!
Belayer: YES U CAN!!
Me: aaaa rrr ggg hhhhh !!!!!! tuuuuunnaaasssiiinnggggg

I fell from the second bolt ended up scraping my arm on the rope.

Thereafter, I had some lovely white liquid oozing out from my wound. The pain started trickling in. This type of injury is quite common among climbers. We call it ‘rope burn’.

I read from somewhere that to treat minor rope burn injuries, the injured part should be placed under slowly running water and then covered with a clean, sterile, non-fluffy dressing.

But what I did was leaving it alone for few days. 2 weeks later, the wound was fully dried up and healed!

This entry serves as my third entry on climbing injury 😀 See

Climbing Accident – Part II

Climbing Accident – Part I