Pusmore Fitness Centre

Climbing buddy, Tetek Soon and his friend, Jonathan started a gym by the name Pushmore early this year. It’s no ordinary gym – here you won’t find the ordinary gym machines.



Tetek Soon
On Saturday, Yaacob, Cris and I took up the challenge. We started off with some mild warming up e.g. squats and rope skips. We had also the opportunity to play with kettlebells, some sort of weight that is shaped like a cannon with a handle. Holding and using a kettlebell requires certain guidance. And it’s bloody heavy.



Medicine balls.
After our warming up session, we tried their workout of the day (WOD). Everyday Soon and Jonathan will come up with a new workout to kill us. On Saturday, we had to pair up and go through 10 minutes of tyre flipping and PushBreast (pushing 2 kettlebells up in the air).


PushBreast

Soon – check out the muscles.
After 10 minutes, I almost died. And for 2 days, I felt like I got run over by a truck. Another friend said he couldn’t eat for 2 days.
AWESOME!!! I can’t wait to get there again!
Pushmore is having a promotion for first timers – first timers get to try out for free. Just bring a pair of sneakers. Their workout of the day is posted on their website and blog. The workout usually last less than 1 hour.




If you’re a fat ass and needs to lose loads of pounds, Pushmore is the right place for you.
Related Links:
Pushmore blog – Check out their Workout of the Day
Pushmore.com.my
http://www.flickr.com/photos/anna-rina/2330983148/
http://anna-rina.com/blog/?p=327
http://matcat.blogspot.com/2008/06/kettlebell-workout-in-park.html

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