Optimum Chiropractic & Physiotherapy Centre 

Remember the problem that I had with my heel? I blogged that I went to a Chinese tit tar to get it fixed.

It did work for a while but the problem persisted. Few months ago, I decided to go for western treatment and Anna-Rina recommended Optimum Chiropractic & Physiotherapy Centre to me.

The owner, Dr. Lee, took only few seconds to diagnose my problem. My painful heel was due to flat foot! He immediately recommended me to wear shoes inserts with arch support. I also changed my Crocs slippers to Birkenstock slippers which have arch support.

I’m glad to report that the problem is gone! I also got Dr Lee to sort out a muscle tear on my shoulder. He got it fixed within a few sessions. But it did costs me a bomb to fix my muscle tear – first session was RM150 whereas the remaining sessions cost me RM100.

M-1-12 Plaza Damas (Hartamas Shopping Centre), 
Sri Hartamas,
50480 Kuala Lumpur

Website: http://www.chiropractormalaysia.com

The Haute Food Co @ Plaza Damas

Sui Lin recommended this place for its well known sandwiches. A and I made a trip down to The Haute Food Co at Plaza Damas.

It’s a small cafe with limited seats. Some seats are placed outside the cafe to accommodate customers. When we were there on a Saturday afternoon, the place was packed!

I ordered their roast beef sandwich and cafe latte. For their sandwiches, one can choose either white bread or rye bread.

Their latte was alright. Nothing to shout about. It’s a little bit too small. I still prefer Departure Lounge’s coffee.

Sandwich was awesome. Served with a generous serving of fresh salad on the side!

Dessert is highly recommended by many. Unfortunately, I was too full to have one when I was done with my meal.

The price of the meals is not cheap. My roast beef sandwich was RM13.50 and latte were RM8.50. But when it comes to food, I don’t skimp!

xes.cx approves!

(H-0-2) next to the Mayland Management Office (not the sales office)
Block H, Plaza Damas
Ground Floor
60 Jalan Sri Hartamas
50480 Kuala Lumpur
Tel: 0362013168
Facebook: http://www.facebook.com/pages/The-Haute-Food-Co
Website: http://www.hautefoodco.com/
Open from 10am – 6pm : Closed on Tuesdays.


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